Welcome to the Pilates Studio of Central Ohio's Education blog

Anatomy Trains Coming Soon!

2011-11-18T11:35:00.000-08:00

BodyReading and Gait Analysis

"Seeing is touch at a distance," said Ida Rolf.Learn to see and understand postural patterns in movement, using the Anatomy Trains updated version of her masterful visual assessment. The more you can see, the more efficient your work becomes. Develop more holistic strategies for resolving strain patterns and finding the 'keys' to create longer-lasting effective work.

Building on the postural assessment, in this course we will:

· Learn to see and understand gait patterns and pelvic movement

· See where holding is limiting the movements of the pelvis, the rib cage, the spine, and the shoulders

· Learn to see the arches in action in walking

· Learn specific assessments for breathing - standing, sitting, and lying

· Learn to asses specific activities of daily life and sport, such as reaching, sitting, running, lifting, and shifting weight from one leg to the other

When: March 24-25
9am-6pm (Includes 1 hour lunch break)

Where: The Pilates Studio of Central Ohio
6585 Dublin Center Dr.
Dublin, OH 43017

Fees: $375 ($325 by February 13th)

CEC's: .2 STOTT CEC's & 12 CEC's PMA

Contact: Stacee Maurer @ pilatescolumbus@gmail.com or by calling 614-336-9502

2011 Winter Education Conference

2011-10-05T10:14:00.000-07:00

Saturday, December 3rd

Exploring the Arc Barrel (NEW)
11:30AM-1:30PM $75.00 .2cecs
Explore how to utilize the cushioned and curved surface of the Arc Barrel to facilitate a unique series of stretching and strengthening moves that will fit perfectly into any conditioning routine. A tremendous cross-training tool, the Arc Barrel can be used to support the torso or the limbs and allow focus on isolating precise movements in individual joints. Discover how to position the barrel in a variety of ways to mobilize and strengthen joint structures as well as to increase stability at the core.

Programming on the V2 Max Plus™ Reformer Workout #2
2:00PM-4:00PM $75.00 .2cecs
Expand your exercise options and programming possibilities with the V2 Max Plus™Reformer workshop. Exploring the unique features of this unparalleled piece of equipment, discover how the Reformer, Vertical Frame and second set of pulleys, which are vertically adjustable, can be maximized to develop motivating and captivating workout sessions. Observe how familiar exercises can be updated by accessing some of the Reformer's special properties and learn how these can be incorporated into any routine, from beginner to advanced.

Jumpboard Strength & Conditioning (NEW)
4:30PM-6:30PM $75.00 .2cecs
This workout highlights the Jumpboard's versatile ability to place a major emphasis on programming to improve the strength of hip, knee and ankle joints in both supine and standing positions. Increased spring resistance is used to emphasize strengthening of the arms and shoulder girdle in upper body work and the legs in lower body work. The Jumpboard is used as a stable base or platform to focus on proper biomechanics of the entire lower kinetic chain, allowing the hip joint to be in a more anatomically neutral alignment when transferring forces from the soles of the feet up through the body.

Sunday, December 4th

The Shoulder Girdle: Stability & Function
9:00AM-12:00PM $100.00 .3cecs
Explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle and discuss some of the interruptions that can occur and exercise progressions to restore optimal function in this lecture/demo. First, the available ROM and typical movement patterns of the shoulder girdle are broken down analyzing scapular movement, humeral movement and relevant muscular action. Next, address some common abnormal or dysfunctional movement patterns. And finally, discover exercise progressions to rebuild normal muscle action and movement patterning as well as shoulder girdle exercises that can challenge and prepare for specific activities and enhance performance.

Programming for Osteoporosis Management
1:00PM-4:00PM $100.00 .3cecs
Clients with osteoporosis face genuine issues when looking for a suitable exercise program. Learn the causation of osteoporosis, the different forms of the condition and how they will affect your client. Use the biomechanical foundation of STOTT PILATES® to discover how to create effective programs that address the specific needs of this population. Explore how balance and resistance props can effectively assist clients and offer myriad modifications and variations to a Matwork routine.

Register and pay in full by November 4th and receive 10% off purchase. For registration or questions, call Stacee Maurer at 614-336-9502.

CEC's Coming Soon!

2011-09-12T14:18:00.001-07:00

Looking for CEC's before the year is over?

The Pilates Studio of Central Ohio will be holding it's annual Winter Education Conference December 3 & 4.

Details coming soon!

Anatomy Review Cancelled

2011-06-27T13:58:00.000-07:00

The Anatomy Review workshop on Saturday, July 30th is cancelled. Private sessions can be scheduled to review anatomy during the Summer Conference. Contact the Pilates Studio with details!

July CEC Workshops

2011-04-18T05:18:00.001-07:00

Saturday July 30th
Reformer for Older Adult-$75 11:00-1:00
Prenatal on the Reformer-$75 1:30-3:30
Essential Cadillac-$75 4:00-6:00

Anatomy Review-$150 11:00-6:00 (Includes one hour lunch break)

Sunday, July 31st
Therapeutic Foundations & Applications to Lumbo-Pelvic Stability- $75 8:00-10:00
Golf Conditioning on the Reformer-$75 10:30-12:30
Athletic Conditioning on the Reformer level 2-$75 1:00-3:00

Athletic Conditioning on the Stability Cushions-$75 8:00-10:00
Prenatal with Flex Band and Stability Ball-$75 10:30-12:30
Secret to a Strong Back-$75 1:00-3:00

Register by June 30th and receive 10% off!

Call 614-336-9502 to register or email Pilatescolumbus@gmail.com!

2011 Education Referral Program

2011-03-23T19:36:00.000-07:00

Education students will receive a FREE WORKSHOP for each student that they refer into a 2011 education course. Ten dollars off your next purchase will be rewarded for referrals into workshops. Free workshop and $10 discount must be used within one year of referral date.

Email Pilatescolumbus@gmail.com for any questions regarding program

Write a Testimonial and receive free training!

2011-03-23T19:35:00.001-07:00

The Pilates Studio of Central Ohio is asking those who have taken a STOTT PILATES course to share their experience. Testimonials will be placed on the blog for prospective students to read and better be able to make a decision about their Pilates training. Those whose testimonials are chosen will receive a free V2max training on April 17th from 12-1pm. Please email to Pilatescolumbus@gmail.com! Thank you!

Injury and Special Populations Training!

2011-03-22T07:51:00.000-07:00

Injury and Special Populations was a great success! Lot's of wonderful new programming material. Thank you Sally Belanger and Jessica Guercio!

Alexander Technique/Feldenkrais Workshop

2011-01-20T06:30:00.000-08:00

Date: February 19th, 2011
Time: 11a-5p (includes on hour lunch)
Cost: $100

In this workshop we will explore these methods in relation to Pilates for both our personal growth and our teaching. The morning will be devoted to introducing and experiencing each method. In the afternoon we will look at how that learning can be applied to Pilates. There will be group experiential work as well as individual hands-on instruction within the context of the group.

Call 614-336-9502 for registration! Limited spots available.

Injury and Special Populations Details

2011-01-07T06:51:00.001-08:00

Course Schedule:
March 17-20th, 2011
Thursday - Friday 12-6:30pm, Saturday 11am-5:30pm, Sunday 9am-3:30pm

cost per person $950.00
course materials $249.95

Required materials:
2 manuals: ISP Resource Guide, ISP Support Material
2 DVDs: Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame
Back Care Repertoire (includes: Be Kind to Your Spine, Pain-Free Posture, Standing Tall)

CECs: 2.4 STOTT PILATES, 2.4 ACE

Prerequisites: IMP or IR or CMR

Course is being taught by Sally Belanger, STOTT PILATES® Master Instructor Trainer and Jessica Guercio, STOTT PILATES® Lead Instructor Trainer.

Sally Belanger's Bio

2011-01-05T08:12:00.000-08:00

Sally Belanger will be co-teaching the ISP course along with Jessica Guercio. Most of you know Jessica but here is a quick introduction to Sally!

Based out of STOTT PILATES’ head office in Toronto, Sally is the Project Specialist for Education. She is a Master Instructor Trainer, who has travelled extensively as a presenter around the globe, applying her expertise to demonstrating the STOTT PILATES methodology and programs. She graduated from Queen’s University in Kingston, Ontario with a degree in Physical and Health Education, and is certified as an Ace Personal Trainer as well as a Certified Fitness Consultant in association with the Canadian Society of Exercise Physiologists. With over 15 years experience in the fitness industry, Sally has coached elite athletes from a variety of disciplines perfecting their game while reducing their likelihood of injury.

Early Bird Registration for Intensive Mat Plus!

2010-12-16T04:02:00.001-08:00

$100 Early Bird Discount ends December 28th! Call in to reserve your spot and take advantage of the savings!

Happy Holidays!

Injury and Special Populations

2010-11-03T08:31:00.000-07:00

Injury and Special Populations is coming to the studio to being taught by Master Instructor Trainer Sally Belanger and co-taught by Lead Instructor Trainer Jessica Guercio!

Date: March 17-20th
Thursday & Friday 1:00-6:30pm
Saturday 11am-4:30pm
Sunday 9am-4pm
Cost: $950 (does not include course materials)

Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:

*Approaches to rehabilitating an injured musculoskeletal system
*Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
*Pregnancy, fibromyalgia and other special conditions plus workout design
*Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises

Space is limited! Register by calling Stacee Maurer at 614-336-9502.

STOTT PILATES® Education Conference

2010-09-21T10:35:00.000-07:00

December 3, 4 & 5 2010

Join the Pilates Studio of Central Ohio for its second annual
education conference. These workshops are open to all Pilates
Instructors, fitness and yoga instructors. Workshops will be taught by Stacee Maurer and Jessica Guercio, STOTT PILATES® Instructor Trainers.

Friday December 3rd

Stacee and Jessica are open from 8am-2pm for private sessions and exams. Private sessions are a great way to customize your cecs. Each one hour session is worth .1 cec.

6pm-8pm Join us for a Pilates Career Path Presentation and demo. A great way to learn more about the STOTT PILATES® Education Programs.

Saturday December 4th

Foam Roller Challenge, $75 11a-1p
Reformer for Men, $75 11a-1p
Intermediate Bosu, $75 1:30p-3:30p
Advanced Reformer, $75 1:30p-3:30p
Pilates with Props level 2, $75 4p-6p
Intro to Athletic Conditioning on the V2 Max, $75 4p-6p

Sunday December 5th

Athletic Conditioning on Stability Chair, $75 9a-11p
Programming on V2Max level 2, $100 12p-3p

Advanced Mat

2010-08-12T04:24:00.000-07:00

Date: November 13th
Time: 11am-5:30pm
Cost: $200
Registration: Contact Stacee Maurer at Pilatescolumbus@gmail.com or 614-336-9502

Part of the Graduate Level Two STOTT PILATES® Certification Course which prepares you for expanding your repertoire of skills to challenge the fittest of clients.

•Review of relevant essential and intermediate level exercises
•Application of STOTT PILATES® biomechanical principles
•Essence, muscular initiation and sequencing of advanced level exercises
•Multiple variations for variety and intensity
•Program design for highly trained clients or athletes
•Effective cueing and motivational techniques
•The course will breakdown 10 advanced level mat work exercises in addition to the general course objectives.

Workshop Deadline!

2010-07-30T07:34:00.001-07:00

SIGN UP FOR AUGUST 21ST WORKSHOPS AND RECEIVE 10% OFF!

SUPERIOR BALANCE 11:30A-1:30P
INTENSE SCULPTING CHALLENGE 2:00P-4:00P
REFORMER RESISTANCE TRAINING FOR TEENS 4:30P-6:30P

HURRY OFFER ENDS AUGUST 1ST!

Reformer Course Promotion!

2010-07-29T04:49:00.000-07:00

15% OFF Course Fees and 20% OFF Course Materials!

Fall Intensive Reformer Course
This course teaches how to design and instruct level 1 (Essential and Intermediate) Reformer workouts in a personal Training and group setting for a range of clients. Learn a variety of of modifications and variations to expand programming options.

October 8-10, 16 & 17
November 5-7, 19 & 20

Friday: 1pm-6pm
Saturday:11am-5pm
Sunday: 9am-3pm

Contact Stacee Maurer at pilatescolumbus@gmail.com or 614-336-9502.

For additional information please read:
http://pilatesstudioofcentralohioeducation.blogspot.com/2010/03/what-does-it-take-to-become-stott.html

Offer ends September 1st!

FACEBOOK!

2010-07-22T07:22:00.000-07:00

We wanted to give you one more way to find out when education events where coming up at the Pilates Studio!

Find "Pilates Studio of Central Ohio--STOTT PILATES Education" on facebook and become a fan!

Continuing Education WorkshopsAugust 21st

2010-06-18T08:26:00.000-07:00

STOTT PILATES® Superior Balance 11:30a-1:30p
This workout provides the highest in level of difficulty of the Stability Ball workouts, offering maximum challenge to strength, balance and stability by styling ball exercises on the Intermediate Reformer repertoire. Cues and corrections for
safety and effectiveness are also covered.

STOTT PILATES® Intense Sculpting Challenge 2:00p-4:00p
Level 4 Flex-Band® exerciser workshop. Learn to challenge core and peripheral
strength with resistance provided by the Flex-Band® exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered.

STOTT PILATES® Reformer Resistance Training for Teens 4:30p-6:30p
STOTT PILATES exercises can be a key element in functional fitness training for the young adult. Specially chosen exercises
improve skill and speed by challenging coordination and focusing on movement in multiple planes. Resistance training
promotes development of core and peripheral strength, contributes to stamina and endurance, increases stability and
flexibility through eccentric control and creates overall body awareness and increases coordination. This fast-moving fullbody
workout keeps teens attentive and motivated, while creating better posture and balanced joints to help prevent injury.

Call Stacee or Jessica at 614-336-9502 to sign up!

Anatomy Trains® for Movement

2010-06-18T08:21:00.000-07:00

Anatomy Trains® for Movement
Host: Pilates Studio of Central Ohio
Dates: September 25-26, 2010
Time: 9 am -6 pm
Cost: $375 ($325 if paid in full by 7/25/2010)

See http://anatomytrains.com for more information about Anatomy Trains®

Summer and Fall Intensive Mat and Reformer

2010-06-18T08:15:00.000-07:00

Intensive Mat Plus
July 16,17,18
July 30,31
August 13,14,15

Intensive Reformer
October 8,9,10
October 16,17
November 5,6,7
November 19,20

Contact Stacee or Jessica at 614-336-9502 with any questions or complete and send application. http://www.pilatesstudioofcentralohio.com/images/app.pdf

Upcoming Courses for Spring and Summer

2010-03-18T12:27:00.000-07:00

Listed below you will find the courses and workshops we are offering over this spring and summer.
We are excited to have a weekend dedicated for exam prep workshops. The mock exam workshop is new and will be great for those of you preparing for your exam. Coming in August will be 2 days full of CEC workshops. The next mat course is starting in July. The details are listed below.

Advanced Mat (AM) May 15th 11am-5:30pm $200.00 .6 cecs
Must complete Intensive Mat Plus to take AM

Anatomy Workshop June 12th Noon-6:30pm $100.00 .6 cecs
Great anatomy review if you are preparing for upcoming course, exam or need cecs.

Mock Exam Workshop June 13th 9am-1pm $75.00
In this workshop, you will take a 20 question exam, program for a posture, practice teaching and review the skilles needed for your practical exam.

Posture Anaylsis Workshop June 13th 1:30pm-4:30pm $100.00 .3cecs
Open to certifed instructor looking for a review or good prepartion for the exam.

If you sign up for 2 or more workshops on June 12th and 13th, you will receive 10% off.

Intensive Mat Plus (IMP) $975.00
40 hour course held over 3 weekends, course materials are not included in course fee
July 16,17,& 18
July 31 & August 1
August 13,14 & 15

Summer Education Conference
Two days of CEC workshops. Details coming soon
August 6th & 7th

Contact Jessica or Stacee for details @ pilatescolumbus@gmail.com or 614.336.9502

What does it take to become a STOTT PILATES Certified Instructor?

2010-03-12T07:03:00.000-08:00

What are the initial program requirements?

To certify at the Pilates Studio of Central Ohio, we require that you have considerable knowledge of functional anatomy, have taken 30+ hours of Pilates classes, and have three or more years of experience teaching movement or fitness. If you do not fulfill these requirements, please call the education department to discuss alternative options.

What are my initial course options?

* Intensive Mat Plus (IMP)
* Intensive Reformer (IR)

How long are the courses?

* IMP: 40 hours, 3 weekends
* IR: 50 hours, 4 weekends

Some Fridays are required.

How much do the courses cost?

* IMP: $975.00
* IR: $1,500
* IMP/IR: $2,275.00 (If committing to both courses)

Fees are subject to change without notice.

What if I want to take both, does it matter which one I do first?

It ultimately depends on your career objectives but you can begin with either Intensive Mat Plus or Intensive Reformer. We do suggest taking IMP prior to IR because you will get a deeper understanding of the STOTT PILATES Basic Principals and warm-ups.

What materials do I need?

Each course requires a different set of materials including manuals and STOTT PILATES DVD’s. These materials can be purchased at 1-800-910-0001 ext 261. This cost is not included in the course fee. We recommend a few other materials including:

* Trail Guide to the Body, 3rd Ed, Andrew Biel
* Muscular System Flash Pak, Bryan Edwards
* Anatomy of Movement, Blandine Germain

Are there requirements outside of the course?
Yes, to become certified you must complete a minimum amount of practice teaching, physical review and observation hours.

IMP:
Minimum 10 hrs observation
Minimum 30 hrs physical review
Minimum 15 hrs practice teaching

IR:
Minimum 10 hrs observation
Minimum 40 hrs physical review
Minimum 25 hrs practice teaching

Am I certified after I complete my course?
No, you will have 6 months from the last date of your course to take your exam and complete your required observation, physical review and practice teaching hours. Students are required to pass both a written and practical portion. The details of the exam will be discussed further in your course.

Summer Intensive Mat Plus

2010-03-12T06:36:00.000-08:00

SUMMER INTENSIVE MAT PLUS:
July 16th-18th
July 31st-August 1st
August 13th-15th

Fridays: 1pm-6pm
Saturdays: 11am-5pm
Sundays: 9am-3pm

Please read the post "What does it take to become a STOTT PILATES Certified Instructor?" for more details or call Jessica Guercio or Stacee Maurer at 614-336-9502.

Stott Pilates FAQ

2010-03-05T04:45:00.000-08:00

Q.
What is the STOTT PILATES® Method?

A.
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Q.
Why are you touted as the “Professional’s Choice”?

A.
Since its inception over 20 years ago, STOTT PILATES has grown from a small studio into the world’s most respected Pilates brand. While much has changed since we first opened our doors in 1988, our mission of promoting the ongoing benefits of mind-body fitness worldwide remains a constant. Our full-service company provides all the training, equipment and ongoing support you need to build a strong and successful Pilates business. Whether your goal is to establish Pilates group exercise programs, take your personal training to the next level, set up a fully equipped studio, or train to become a certified instructor – we go the distance to help you succeed. STOTT PILATES’ mission is to fulfill the needs of Pilates enthusiasts everywhere and that’s why we’re the number one source for everything Pilates – spanning equipment, education and media.

Q.
What is the difference between the STOTT PILATES Method
and other Pilates techniques?

A.
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

Q.
What are the benefits of STOTT PILATES?

A.
longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems
increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no-impact, easy on the joints
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, skiing, skating etc.)
improves balance, coordination & circulation

Q.
What are the principles behind the STOTT PILATES Method?

A.
STOTT PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. The Five Basic Principles focus on:
Breathing
Pelvic placement
Rib cage placement
Scapular movement
Head & cervical spine placement

Stott Pilates CEC Workshop Day on April 17th!

2010-02-12T07:42:00.000-08:00

Listed below are the workshops offered on April 17th.
You can receive .6 STOTT PILATES® cecs in one day.

All workshops are open to instructors and enthusiast of Pilates, Yoga, and Fitness. Health Care Professionals and Personal Trainers are all welcomed to registered.

STOTT PILATES® Stability Ball Challenge 11:30am-1:30pm $75
Add increased challenge and movement variety to an intermediate to advanced level workout with the Stability Ball. This workshop features innovative exercises that challenge upper and lower-body strength, core stability, balance and control.
By alternating body parts holding or being supported by the ball, the unstable nature of this tool will stimulate dynamic stabilization and proprioception. Any client will realize the benefits of incorporating this fun and powerful workout.

STOTT PILATES® Group Stability Chair 11:30am-1:30pm $75
Fitness trainers and program directors are recognizing the benefit of group programming featuring Pilates equipment. How does a group Stability Chair workout differ from a one-on-one session? Participants in this workshop will see firsthand the types of exercises included in a group chair class and observe how exercises can be modified for all class participants. You’ll also see how the versatility of the STOTT PILATES Split-Pedal Stability Chair can dramatically increase programming options for every level of participant and address any type of special need. Discover how to keep a group class challenging and fun while still emphasizing positioning and execution.

STOTT PILATES® Jumpboard Interval Training, Level 2 2pm-4pm $75
Learn to challenge and motivate your clients and classes using innovative and simple Jumpboard combinations, separatedwith intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps your clients and classes on the move.

STOTT PILATES® Pilates for Men 2pm-4pm $75
Get down on the Mat for a workout that’s not for the feint-hearted. Welcome to the full-body workout athletes swear by for sports conditioning, cross training and a strong, injury-resistant core. Every last muscle will feel this challenging
routine which uses only body weight, gravity and innovative exercise choices to focus on precision and control.

STOTT PILATES® Athletic Conditioning on the Reformer, Workout 1 4:30pm-6:30pm $75
Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core
stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

STOTT PILATES® Muscular Strength and Endurance for Teens 4:30pm-6:30pm

2010-01-28T09:30:00.000-08:00

Upcoming STOTT PILATES® Course Dates

2010-01-28T09:17:00.000-08:00

Listed below are the dates for the upcoming courses

Intensive Mat Plus (IMP)
Feb. 5, 6, 7
Feb. 19 & 20
March 5, 6, 7

Intensive Reformer (IR)
March 19, 20, 21
March 26 & 27
April 9, 10, 11
April 23 & 24

Intensive Barrel (IB)
Feb. 19 & 20

Intensive Chair (IC)
March 19, 20, 21

Intensive Cadillac (IC)
April 9,10,11
April 23 & 24

STOTT PILATES Workshop Day
April 17th
Deatils are coming soon

Advanced Mat (AM)
May 8th

Contact us at pilatescolumbus@gmail.com for details

For information on the STOTT PILATES education program visit
http://www.stottpilates.com/education/index.html#Anchor-Program-49575

Anatomy Workshop

2010-01-18T05:27:00.000-08:00

Anatomy Workshop this Saturday the 23rd. This is a 6 hour lecture workshop to help you prepare for your upcoming course or your exam. You can also take this workshop to fulfill our CECs. Space is still available. Contact Stacee or Jessica @ pilatescolumbus@gmail.com if you are interested.
Workshop cost is $100.00

New format for Intensive Cadillac, Chair & Barrel course

2010-01-18T05:20:00.000-08:00

We are now offering the Intensive Cadillac, Chair & Barrel (ICCB) course in modules. This means that you have a choice of taking one, two or all three modules. Maybe you only have access to the Stability Chair in your facility and you have been wanting to learn the repertoire, then this is the way! We have individually priced each module. This is the level 1 course work, so you will be learning the essential and intermediate exercises in these modules. All 3 modules are needed for completion of certification.
Here are the upcoming dates of the ICCB modules

Intensive Barrel (10 hours) $400.00
February 19 & 20

Intensive Chair (15 hours) $550.00
March 19, 20 & 21

Intensive Cadillac (25 hours) $900.00
April 9,10 & 11 and April 23 & 24

Prerequitises are completion of Intensive Mat Plus and Intensive Reformer.

Happy New Year!

2010-01-06T05:22:00.000-08:00

We hope that everyone had a wonderful Holiday season! We are looking forward to reconnecting in the new year with our students and meeting many new faces this year! Take a look at our calendar for 2010 and if there are any questions, please feel free to call us or post a question. Remember, if you are getting ready for your exam you are allowed to audit the course for a great refresher! The Anatomy Workshop is also beneficial for those just starting out or for those getting ready to test!

Happy new year!

Education Conference

2009-12-28T07:09:00.000-08:00

Thank you for all of those who attended the conference! It was a huge success as we had 33 people attend from 6 different states. We plan to offer another conference in 2010 presenting more new and innovative material. We would love to hear more feedback and suggestions that you may have.

There are many things we are working on presenting in 2010 for our students including:

-Instructor finder for trained and certified students
-Mock Exams
-CCB in Module format
-Anatomy workshop

We look forward to working with you in 2010!

Save $100.000 off upcoming mat course

2009-12-17T04:58:00.000-08:00

Save $100.00 off the Intensive Mat Plus course if you pay in full by January 8th!

2010 STOTT PILATES Course Dates

2009-12-17T04:50:00.000-08:00

2010 Intensive Course Dates

Anatomy Workshop $100.00 .6cecs
January 23rd Noon-6:30pm

Intensive Mat Plus $975.00
February 5,6,7
February 19 & 20
March 5,6,7
Friday 1pm-6pm
Saturday 11am- 5pm
Sunday 9am-3pm

Intensive Reformer $1,500.00
March 19,20,21
March 26 & 27
April 9,10,11
April 23 & 24
Friday 1pm-6pm
Saturday 11am-5pm
Sunday 9am-3pm

Intensive Chair $550.00
March 19,20,21
Friday 1pm-6pm
Saturday Noon-5:30pm
Sunday 9am-3pm

Intensive Cadillac $900.00
April 9,10,11
April 23 & 24

Contact Jessica or Stacee for registration.
Visit http://www.stottpilates.com/education/policies.html for course policies and materials.

Education Conference 2009

2009-11-12T08:16:00.001-08:00

Pilates Studio of Central Ohio Education Conference
December 4,5 & 6
Three days full of STOTT PILATES Workshops

Open to all fitness professionals, pilates and yoga instructors.
Visit http://www.pilatesstudioofcentralohio.com/schedule.html for the full schedule

Come for a FREE Pilates Mat Class on Saturday December 5th at 11:30am. Class will be taught by Jessica Guercio, STOTT PILATES Lead Instructor Trainer. Please bring your own mat.

Pilates Instructor Networking event on Saturday December 5th starting at 12:30pm
During this time, students and instructors will be encourage to participate in group discussions. Enjoy beverages and light hors d'oeuvres while discussing upcoming news and events in STOTT PILATES, marketing strategies for you and your studio, STOTT PILATES promotion and support.

Shop from Noon-2pm on Saturday December 5th at the lululemon Trunk Show

2009-11-02T04:14:00.000-08:00

We wanted to make a suggestion for your user name. What may be helpful is to make your user name your first name and the city where you live. This will allow you to see where eachother are from and hopefully be able to form study groups and/or some kind of connection!

2009-10-31T05:48:00.000-07:00

Welcome to the Pilates Studio of Central Ohio's Education blog! This blog is for students to not only better stay in touch with us but with eachother. We hope that you use this site to post comments/concerns, ask questions, give suggestions and anything else you think would benefit your learning or teaching process. We will be checking this site everyday and will be answering any questions and will also be posting questions for you to think about as well! We hope that no matter where you are, this will bring our pilates community closer!