Continuing Education WorkshopsAugust 21st

STOTT PILATES® Superior Balance 11:30a-1:30p
This workout provides the highest in level of difficulty of the Stability Ball workouts, offering maximum challenge to strength, balance and stability by styling ball exercises on the Intermediate Reformer repertoire. Cues and corrections for
safety and effectiveness are also covered.

STOTT PILATES® Intense Sculpting Challenge 2:00p-4:00p
Level 4 Flex-Band® exerciser workshop. Learn to challenge core and peripheral
strength with resistance provided by the Flex-Band® exerciser and increase exercise intensity in the areas of neuromuscular coordination, balance, strength and flexibility. Cues and corrections for safety and effectiveness are also covered.

STOTT PILATES® Reformer Resistance Training for Teens 4:30p-6:30p
STOTT PILATES exercises can be a key element in functional fitness training for the young adult. Specially chosen exercises
improve skill and speed by challenging coordination and focusing on movement in multiple planes. Resistance training
promotes development of core and peripheral strength, contributes to stamina and endurance, increases stability and
flexibility through eccentric control and creates overall body awareness and increases coordination. This fast-moving fullbody
workout keeps teens attentive and motivated, while creating better posture and balanced joints to help prevent injury.

Call Stacee or Jessica at 614-336-9502 to sign up!