Advanced Mat

Date: November 13th
Time: 11am-5:30pm
Cost: $200
Registration: Contact Stacee Maurer at Pilatescolumbus@gmail.com or 614-336-9502

Part of the Graduate Level Two STOTT PILATES® Certification Course which prepares you for expanding your repertoire of skills to challenge the fittest of clients.

•Review of relevant essential and intermediate level exercises
•Application of STOTT PILATES® biomechanical principles
•Essence, muscular initiation and sequencing of advanced level exercises
•Multiple variations for variety and intensity
•Program design for highly trained clients or athletes
•Effective cueing and motivational techniques
•The course will breakdown 10 advanced level mat work exercises in addition to the general course objectives.