Injury and Special Populations is coming to the studio to being taught by Master Instructor Trainer Sally Belanger and co-taught by Lead Instructor Trainer Jessica Guercio!
Date: March 17-20th
Thursday & Friday 1:00-6:30pm
Saturday 11am-4:30pm
Sunday 9am-4pm
Cost: $950 (does not include course materials)
Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:
*Approaches to rehabilitating an injured musculoskeletal system
*Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
*Pregnancy, fibromyalgia and other special conditions plus workout design
*Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
Space is limited! Register by calling Stacee Maurer at 614-336-9502.
Pilates Studio of Central Ohio is now Oncore Body Center! Visit our new website at www.oncorebody.com As of November 2nd all new information will be posted here...
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